Besides the crazy number of options available, there are piles of conflicting articles on protein dosing and timing. How much protein do you really need? Are protein powders even necessary? Don’t worry, I have your back. This article will help you choose the best protein powder for your body and teach you how much to dose to get the most muscle gain for your...

Deciding whether you legit need protein powder is pretty simple. We just addressed the first question: how much protein you need. The second question is: How well is your diet meeting those needs? Whether or not you need protein powder “really depends on what your diet consists of already,” Gonzalez says. Most people can indeed get enough protein, powder-free. “For the average healthy person...

Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. There are many different types of protein powder, including dairy-based and plant-based powders. In this article, we discuss some of the health benefits of protein powder and...